Our bodies are changing all the time.  With the seasons, with the moon, with our menstrual phases and with the cycles of our lives. 

We are cyclical, ever flowing and changing creatures living in a dominant culture that values sameness, get up, do the thing, be productive, repeat.  This programming is designed to make women feel like we’re not enough.  Not doing enough.  Not good enough.  Not fit enough.  Not making enough money.  And on and on and on.  Do you feel this?

Yes?  Me too.  Many of us feel this.

We are NOT linear creatures.

It’s time for a more cyclical way of living.  A more cyclical way of being in our bodies, minds and spirits.  A more cyclical way of being with each other.

It’s time to know what feminine living can feel like in your body.

Have you heard about cyclical living?   You may already be practicing it…

But how do you really GET IT IN YOUR BODY?  Not just as an idea, an app you check, a book you read or a calendar you follow, but as a FELT EXPERIENCE, as body wisdom, as a somatic knowing?

This course will make cyclical living EMBODIED for you.

Imagine…

• Waking up and knowing exactly what kind of movement (or stillness) your body needs.

• Knowing the best times in your cycle for creativity and action and how to best tap into those times to make your life vision real.

• Honoring your body and the Earth’s wisdom.

What would that FEEL like?

Syncing your yoga practice to the phases of YOUR life will give you:

• Energy when you need it

• Calm when you need it

• A real life, in your body, felt sense of connection to yourself and the Earth

What you’ll learn:

• The 4 primary menstrual and moon phases

• How to tailor your yoga practice to these phases for optimal energy and grounding

• How these 4 phases show up in your body and how you can best respect and respond to them for enhanced clarity, connection and focus

4 Phases is designed to be SIMPLE + EFFECTIVE.

You get:

Module 1: Follicular, Waxing Moon, Spring

• Yoga Practice and Meditation Video to feel this phase in your body

• PDF list of activities and ideas to bring this phase into your:

  • Relationships

  • Work

  • Sex life

  • Eating habits

  • And more

Module 2: Ovulation, Full Moon, Summer

• Yoga Practice and Meditation Video to feel this phase in your body

• PDF list of activities and ideas to bring this phase into your:

  • Relationships

  • Work

  • Sex life

  • Eating habits

  • And more

Module 3: Luteal, Waning Moon, Fall

• Yoga Practice and Meditation Video to feel this phase in your body

• PDF list of activities and ideas to bring this phase into your:

  • Relationships

  • Work

  • Sex life

  • Eating habits

  • And more

Module 4: Menstruation, New Moon, Winter

• Yoga Practice and Meditation Video to feel this phase in your body

• PDF list of activities and ideas to bring this phase into your:

  • Relationships

  • Work

  • Sex life

  • Eating habits

  • And more

This is a course you can come back to again and again.  You can use the videos and PDFs for every phase you move through and/or you can use the videos and PDFs to help you craft your own cyclical living practices.