In my 20s I was learning. In my 30s I’ve been doing. On the precipice of 40… I JUST WANT TO BE. Yet… always learning, always doing. I’m okay now if the learning and doing [...]
Inspired by Sarah K. Peck I kept track of the books I read in 2019. Why did I keep track? To be more conscious of what is making its way into my psyche and to encourage me to read more. [...]
Last month I went on a personal writing retreat. Quite a lot of people have been curious about how I did this (like HOW the fuck did I manage to get away and write for an entire week!?) and why [...]
I see the desire in my community and myself to constantly grow and expand. I think it’s an admirable desire. “Working” on yourself and seeing real benefits is incredibly [...]
Sexuality and sensuality are very different. Sexuality is a capacity for sexual feelings. >> Sensuality is enjoyment, expression, pursuit of physical, pleasing, fulfilling to the senses. [...]
Life coaching is a way to gain clarity, focus and accountability. If you’re new to coaching, here’s a little break down of what it really involves and how I personally do it. What [...]
Over 11 years ago on my 28th birthday, I decided to give up alcohol, drugs (cannabis was the biggest one for me, but I was using others too) and sex for one year. I was a single gal and deeply [...]
You know that feeling when laying down for three days straight sounds AMAZING and yet, there’s no way in hell that’s gonna fit in your schedule? Yeah, me too. So, here’s my top [...]
Self-care is all the rage these days. After decades, centuries and beyond of women laying their own well-being on the line to care for others, many of us are finally realizing we need to take [...]
Welcome to my first blog post! Do you want to take great care of yourself AND your family, friends and community? Do you want to grow your career AND your self-care practices? Do you want to [...]
