You know that feeling when laying down for three days straight sounds AMAZING and yet, there’s no way in hell that’s gonna fit in your schedule?  Yeah, me too. So, here’s my top [...]

Self-care is all the rage these days.  After decades, centuries and beyond of women laying their own well-being on the line to care for others, many of us are finally realizing we need to take [...]

Welcome to my first blog post! Do you want to take great care of yourself AND your family, friends and community? Do you want to grow your career AND your self-care practices? Do you want to [...]