On June 30, 2020 Emily Mohler, her 3 year-old daughter Piper, and her boyfriend, Cody Nevins were attacked by her abusive ex-husband (Kameron) and murdered at their home in Olney, MT. While I had [...]

>> What is anti-racism? “Anti-racism is the active process of identifying and eliminating racism by changing systems, organizational structures, policies, practices and attitudes so [...]

Hi friends.  Here’s a simple home yoga practice video for you.  It’s just under 12 minutes.  I hope it helps.   Is there a certain kind of yoga or meditation practice you would [...]

In my 20s I was learning. In my 30s I’ve been doing. On the precipice of 40… I JUST WANT TO BE. Yet… always learning, always doing.  I’m okay now if the learning and doing [...]

Inspired by Sarah K. Peck I kept track of the books I read in 2019.  Why did I keep track?  To be more conscious of what is making its way into my psyche and to encourage me to read more. [...]

Last month I went on a personal writing retreat.  Quite a lot of people have been curious about how I did this (like HOW the fuck did I manage to get away and write for an entire week!?) and why [...]

I see the desire in my community and myself to constantly grow and expand.  I think it’s an admirable desire.  “Working” on yourself and seeing real benefits is incredibly [...]

Sexuality and sensuality are very different. Sexuality is a capacity for sexual feelings. >> Sensuality is enjoyment, expression, pursuit of physical, pleasing, fulfilling to the senses. [...]

Life coaching is a way to gain clarity, focus and accountability.  If you’re new to coaching, here’s a little break down of what it really involves and how I personally do it. What [...]

Over 11 years ago on my 28th birthday, I decided to give up alcohol, drugs (cannabis was the biggest one for me, but I was using others too) and sex for one year.  I was a single gal and deeply [...]