I see the desire in my community and myself to constantly grow and expand.  I think it’s an admirable desire.  “Working” on yourself and seeing real benefits is incredibly [...]

Sexuality and sensuality are very different. Sexuality is a capacity for sexual feelings. >> Sensuality is enjoyment, expression, pursuit of physical, pleasing, fulfilling to the senses. [...]

Life coaching is a way to gain clarity, focus and accountability.  If you’re new to coaching, here’s a little break down of what it really involves and how I personally do it. What [...]

Over 11 years ago on my 28th birthday, I decided to give up alcohol, drugs (cannabis was the biggest one for me, but I was using others too) and sex for one year.  I was a single gal and deeply [...]

You know that feeling when laying down for three days straight sounds AMAZING and yet, there’s no way in hell that’s gonna fit in your schedule?  Yeah, me too. So, here’s my top [...]

Self-care is all the rage these days.  After decades, centuries and beyond of women laying their own well-being on the line to care for others, many of us are finally realizing we need to take [...]

Welcome to my first blog post! Do you want to take great care of yourself AND your family, friends and community? Do you want to grow your career AND your self-care practices? Do you want to [...]